Diarrhea is a condition in which an individual experiences loose, watery stools, usually accompanied by abdominal cramping. Illness, allergies, food intolerance or medications can cause this uncomfortable condition, which can last from one to several days, making it difficult for the sufferer to work and enjoy social activities. Probiotics, which are live bacteria that are available in many different forms, are used to supplement the bacteria in the individual's gut to help heal diarrhea and support digestive wellness.
Step 1
Take a probiotic dietary supplement in capsule, powder or pill form daily according to manufacturer's directions. According to Dr. Athos Bousvaros of Children's Hospital Boston, probiotics appear to be most helpful for children who are experiencing diarrhea as a result of a virus. Taking a probiotic supplement can help the body overcome a viral illness and shorten the duration of the symptoms, including diarrhea. Adults too, can derive benefit from taking a probiotic supplement, which can help decrease and relieve diarrhea.
Step 2
Consume foods that contain added probiotics such as yogurt, miso, juices and soy drinks. Always check the label because not all these foods naturally contain probiotics and should specify that they are added. Also make sure the probiotic cultures in the foods you eat are labeled "live." Some foods that contain live probiotics have them destroyed when heat is applied for processing. If you are sensitive to lactose, a naturally occurring sugar found in milk, avoid unfermented milk products; however, fermented milk products generally don't contain as much lactose.
Step 3
Take 1 to 10 billion live acidophilus in divided doses daily. Acidophilus, according to MayoClinic.com, is a probiotic supplement that also provides dietary vitamin K, as well as other anti-microbial substances, which can help relieve diarrhea. This supplement comes in several different forms, including liquid, pill and granules, available at your local health food store. Keep acidophilus in the refrigerator in order to keep the bacteria alive and effective.
Step 4
Take a dose of probiotics on a daily basis, to decrease the likelihood that you will develop diarrhea. According to USProbiotics, many individuals are prescribed antibiotics when they see their doctors for an acute illness that causes symptoms such as fever, fatigue and diarrhea. Unfortunately, antibiotics don't target the bacteria that might be causing the diarrhea; they also kill many of the good bacteria, leaving the individual with a compromised immunity. This can lead to increased risk of recurring diarrhea due to lack of adequate bacteria in the gut. Taking a probiotic daily can help maintain adequate amounts of intestinal bacteria that can help decrease your risk of diarrhea.
