Diabetes is a group of conditions that affect sugar levels in your bloodstream, according to MayoClinic.com. Blood sugar, also known as blood glucose, is one of your body's main sources of energy, and helps your body repair muscle and tissue cells. However, high levels of glucose in your bloodstream can be toxic to your body, and can cause weakness, fatigue, mental confusion and other symptoms. Diet is one of the primary strategies you can use to control blood sugar and counter the effects of diabetes. Talk to your doctor before altering your diet to manage diabetes. This condition requires the ongoing attention of a physician.
Apples
Although many people believe that apples can worsen diabetes symptoms because they are sweet, apples may benefit people with diabetes, according to Michael Castleman, author of "Nature's Cures." These fruits contain an enzyme, called pectin, that may help lower sugar levels in your bloodstream. Apples also contain dietary fiber, which helps control blood glucose levels. Choose raw, organic apples for diabetes management. Stay away from commercially packaged apple juice, which typically contains refined sugars that can cause blood glucose spikes.
Whole Grains
Replace white pastas and breads, cereals, bagels, tortillas and muffins with whole-grain versions, advises Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Unlike refined, white flour products, the carbohydrates in whole-grain breads are converted into glucose at a slow, even rate. This helps prevent blood sugar spikes, and may help you manage the symptoms of diabetes. Whole grains also contain dietary fiber, which can help remove excess cholesterol from your bloodstream -- people with diabetes are at higher risk for high cholesterol and heart disease than people without diabetes.
Beans and Legumes
Beans and legumes are important parts of a diabetic diet, according to Castleman. Use these foods to replace red meats and dark-meat poultry, which are loaded with saturated fats that can clog arteries and raise your blood cholesterol. Like whole grains, beans and legumes are also abundant sources of dietary fiber. Choose dried garbanzos, pinto beans, lentils, black beans and kidney beans, as well as fresh peas and green beans. Avoid canned versions of these foods, which may contain added salt that can raise your blood pressure and contribute to heart disease.
References
- MayoClinic.com: Diabetes
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- "Nature's Cures"; Michael Castleman; 1996
