With so many eating plans promoting rapid weight loss, it's difficult to know which plans are safe and effective. Eating should be enjoyable. When you enjoy what you eat, long-term weight loss is more likely. Choosing a weight loss eating plan that focuses on trimming calories and eating a variety of healthy foods may result in rapid weight loss.
Benefits
Losing weight reduces your risk for certain health issues. Some of these concerns are serious, such as heart disease and cancer. Higher risk of diabetes and arthritis are reported with obesity. Losing weight allows you to reduce risk for these health issues.
Weight Loss Results
You shouldn't try to lose more than 2 lbs. per week, medical and dietetic experts say. Accomplish this weight loss by burning an additional 3,500 to 7,000 calories weekly. For example, if you want to drop 1 lb., cut calories by 3,500 weekly. For a 2 lb. weekly weight loss, cut weekly calorie intake by 7,000. The easiest way to lose extra pounds is through a healthy eating plan and exercise routine. This allows you to burn calories quicker and produces rapid weight loss, within healthy limits.
How It Works
Eating fewer calories requires choosing foods that are low calorie. Choosing the right foods will assist you in feeling satisfied and not overeating later in the day. Stock up on vegetables that are high in volume and low in calories, such as asparagus, green beans, zucchini and broccoli. Fruits are high in water content, allowing you to feel satisfied. Choose whole and fresh fruits when possible. Canned fruits may have added sugar, which can drive up daily calorie intake. Carbohydrates should be whole grain, such as whole-grain cereals, oatmeal and brain rice. Choose lean protein sources, like fresh water fish and lean cuts of meat. Low-fat dairy, such as low-fat yogurt, cream cheese and milk can also be consumed. MayoClinic.com offers a healthy eating tool, allowing you to determine daily serving requirements.
Misconceptions
Despite promising claims, most fad diets aren't the healthiest way to lose pounds rapidly, according to the American Heart Association. Some diets cause uncomfortable side effects, such as stomach cramping, and result in weight gain after the diet is discontinued. Signs of a fad diet include overemphasis of a specific food or entire food group. Promises of rapid weight loss, in excess of 1 to 2 lbs. weekly, are also another sign.
Warnings
Talk with your doctor about starting a rapid weight loss plan. He can assist you in setting weight loss goals for your situation. If you struggle with obesity, your doctor can evaluate your current health and rule out underlying health issues. Some medical conditions, such as thyroid issues, may be the culprit for weight gain.
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