Bee pollen is a supplement used as an alternative treatment for many allergies. While it is a popular form of treatment for those suffering from seasonal allergies, there is no solid scientific research supporting its effectiveness for this treatment. Derived from actual bee pollen, it is low in calories and has very little nutritional value.
Calories
Bee pollen is taken by the teaspoon. One teaspoon of bee pollen contains about 10 calories, reports The Daily Plate. None of those calories are from fat.
Carbohydrates and Fiber
One teaspoon of bee pollen contains about 2 g of carbohydrates. Bee pollen contains no fiber.
Other Facts
A teaspoon of bee pollen has no saturated or unsaturated fat. It contains no sodium, no cholesterol, and only 1 gram of protein per teaspoonful. Bee pollen should be taken with meals, so add the calories in bee pollen to the calorie count of your food to reach a grand total.
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