Elliptical machines are used by many individuals for cardio workouts and compare with treadmills and stair climbers for energy expenditure. Unfortunately, knee pain may interfere with your choice of exercise equipment. Certain conditions may not be favorable for using an elliptical machine, so speak with a doctor about your knee pain before committing to an exercise program.
Patellar Tendonitis
Patellar tendonitis is the inflammation of the tendon that attaches your patella of the knee to the tibia. Patellar tendonitis is also called jumper's knee because it is often seen in athletes who jump frequently. Other causes of patellar tendonitis may include a misalignment of your legs or increased leg muscle tightness. Overall, patellar tendonitis can develop any time the patellar tendon is overused.
Symptoms
Patellar tendonitis will usually begin with a pain that seems to originate between the kneecap and the shinbone. The iTendonitis website states that pain will be sharp during running or jumping, but will remain dull even at times of rest. Overtime, the patellar pain will get worse if no treatment is sought and overuse of the tendon is continued. Symptoms of patellar tendonitis should be checked by a physician so treatment options can be discussed.
Elliptical Machine
Elliptical machines have been considered to be a low-impact exercise option, and the shock on your knees has been reported to be less stressful than walking. This would seem to be a good exercise option for you if you are experiencing knee pain. Not all knee pain, however, is from the same problem, and certain knee conditions may be worsened if you use an elliptical. According to Damien Howell Physical Therapy, pateller tendonitis appears to be a knee problem in this category.
Significance
In some cases, patellar tendonitis can be attributed to the use of elliptical machines. Burlington Sports Therapy states that continued use of an elliptical machine can cause misalignment of the patella and lead it to unstable tracking in the groove of the femur. This can cause the inflammation and pain to develop, directly leading to patellar tendonitis.
Considerations
Your knee pain may not be caused by patellar tendonitis. Speak with a doctor or specialist and discuss your knee pain symptoms. A treatment plan can be created and an exercise program suggested. If you have any pain while performing exercises or using an elliptical trainer, quit use until instructed to continue by a licensed professional.
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