The Special K Challenge weight-loss program allows you to choose one of four plans that fit your lifestyle. Special K offers a variety of cereal flavors, protein meal bars, snack bars, crackers and protein water. SpecialK.com says the Special K Challenge will help get you into your skinny jeans and make you fabulously fit.
Features
The Special K Challenge diet suggests you consume two meals of Special K meal products, two Special K snacks and a sensible dinner, according to SpecialK.com. The two meals each day involve eating one serving of any variety of Special K cereal and skim milk, a Special K protein shake or Special K meal bar. The snack options include the choice of a Special K protein snack bar, Fruit Crisp, Cereal Bar, Crackers or one Protein Water mix. Recipes and meal suggestions for the one nutritious meal are available at SpecialK.com.
Options
The Classic plan for the Special K diet has dieters eating a Special K meal for breakfast and lunch, a mid-morning snack, afternoon snack and a sensible evening meal. The Mix It Up plan includes a Special K meal for breakfast, a mid-morning and afternoon snack and alternating the second Special K meal between lunch and dinner depending on the day to decrease boredom. The On-The-Go plan is similar to the Classic plan, except it focuses on including protein meals and snacks to keep active people moving. The Chocolate Lovers plan is similar to the Classic plan; however, 2 to 3 of the menu options include a chocolate-based Special K food.
Function
The Special K weight-loss program is a portion-controlled plan that significantly reduces the number of calories consumed for two meals each day. Special K cereal and meal items do not contain ingredients that promote weight-loss; instead, following the strict plan guidelines promotes weight-loss due to the decrease in calories.
Considerations
The Special K diet is a low-cost option for people that want a structured weight-loss plan without paying meeting fees or meal delivery. A healthy option for weight loss is cutting 500 calories from your daily intake and including a minimum of 30 minutes of high-intensity activity each day to stimulate weight-loss, according to MayoClinic.com.
Warning
The Special K weight-loss plan is not a long-term solution for weight loss. The plan is limiting in nutrition if you do not consume fruits and vegetables throughout the day. It is possible that one serving of Special K cereal with skim milk will not simulate a full feeling for some people. The monotony of eating the same food for two meals and two snacks each day increases the risk of boredom.
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