Individuals who suffer from cerebral palsy often have difficulty with their balance, posture and ability to move. These physical limitations can make movement and exercise difficult and may lead individuals to have a rather sedentary lifestyle. A lack of physical activity, coupled with poor nutritional habits, can lead to excess weight or even obesity. United Cerebral Palsy, a nonprofit organization that advocates for individuals with disabilities, suggests that proper nutrition and modified physical activities can be critical to weight loss and weight management.
Step 1
Consult with a doctor and associated medical specialists prior to beginning a new weight loss plan. United Cerebral Palsy notes that many individuals with this condition often require specialized medical care, including physical therapy and anti-seizure medications. Any nutritional or and physical exercise plans should first be discussed with and reviewed by medical specialists to avoid any risk of injury or illness.
Step 2
Plan healthy meals rich in fresh fruits, vegetables and lean meats. The most successful long-term diet plans are those that follow a well-balanced nutrition plan. Meals should be low in processed sugars and saturated fats and rich in complex carbohydrates, such as whole wheat bread and pastas.
Step 3
Learn about portion control and serving sizes. Individuals who are less active due to physical limitations may require less calories in their daily diets. Healthy portions are critical to calorie control, and resources regarding portion measurement for both packaged and fresh foods are available through medical organizations such as the Mayo Clinic. Individuals concerned with weight loss should learn how to estimate a single serving size of different foods, such as vegetables, meats or nuts.
Step 4
Create a physical fitness plan. Physical activity is critical to weight loss and weight management programs. According to United Cerebral Palsy, individuals with cerebral palsy may have to choose lower-impact activities, such as walking or swimming, and they may also need support from a physical therapist in developing an appropriate and safe plan for strengthening their major muscles. With adequate support and guidance, it is possible to increase stamina and overall fitness and, in turn, use exercise as a valuable weight loss tool.
