Although bananas by themselves are relatively low in calories -- one medium banana provides 105 calories, according to the Daily Plate -- banana bread pudding is a high-calorie dessert.
Calories
According to the online food resource MyFitnessPal, a 127 gram serving of banana bread pudding contains 298 calories. It would take more than an hour of low-impact aerobics to burn off the calories in one serving of banana bread pudding.
Fat
Each 127 gram serving of banana bread pudding contains 3 grams of fat. Of this fat, just 1 gram comes from saturated fat. Saturated fat can increase your cholesterol levels, so the U.S. Department of Agriculture recommends limiting saturated fat intake to just 10 percent of your total calories.
Carbohydrates
Carbohydrates provide the majority of the calories in banana bread pudding. A 127 gram serving of this dessert provides 60 grams of carbohydrates, including 4 grams from fiber and 24 grams from sugar.
Protein
According to MyFitnessPal, a 127 gram serving of banana bread pudding contains 8 grams of protein.
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