The goji diet consists of consuming foods and beverages that contain the berries from goji plants. These goji berries are also called Chinese Wolfberries and are grown in Asian countries, especially the Himalayas. Proponents of goji berries use them in diets as a tool to assist in weight loss as well as way to heal certain illnesses. Although there is not sufficient scientific evidence to link goji berries with these effects, they are very high in antioxidants and full of essential vitamins and minerals that are needed in any well-balanced diet.
History
Goji berries that make up a goji diet are widely used in Chinese and Tibetan medicines to treat various health conditions. They date back to about 800 AD during the Tang Dynasty. During this time, a well had been dug near a well-known Buddhist temple and was covered with goji plants, whose berries would fall into the well. Those who came to pray their were said to have good health, including healthy hair and nails and were thought to have lived longer because they drank the water from that well. Although goji berries have been used for centuries in Asian, Chinese, Indian and Tibetan countries, People in Western countries like the United states are just now realizing their benefits and utilizing them in diet plans.
Benefits
Although research is still limited, there are some benefits to the goji diet. According to DietsInReview.com, this diet contains potential cancer-fighting and eye protecting antioxidants and can be eating in a variety of ways. Other benefits include improved eyesight, increased energy, improved mood and a better quality of sleep. As with any new diet, consult with your doctor before starting the goji diet.
Nutrients
Goji berries contain about 150 calories per serving (ref 2). They contain 19 amino acids as well as zinc, iron, copper and other naturally occurring minerals. Goji berries consist of beta-carotene which is a cancer-fighting antioxidant. They also contain a plentiful amount of Vitamin C and E. For a more well-rounded diet, add them to yogurt, salads, cereals and trail mix. You can even add them to your daily source of carbohydrates like muffins and breads.
Warning/Misconceptions
Many goji products make health claims that are false or can't be confirmed. When planning a goji diet, be cautious of any goji berry products that claim to help assist in weight loss. There has not been enough research done to confirm this correlation. While on a goji diet, continue to participate in physical activity and exercise to assist you in any weight loss goals. The goji berries used in this diet may interact with blood-thinning drugs, so be sure to consult with your doctor if you take them.
Expert Insight
According to Dr. Timothy Moynihan, juice from goji berries has been said to cure conditions like high blood pressure, high cholesterol, gastrointestinal problems and cancer, but there have been few studies done to support these claims. He suggest that because goji juice is rich in vitamins and antioxidants, you should drink it if you like the taste and your doctor approves but don't invest lots of money on it as a cure for cancers or other diseases.
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