The Costco food court offers many snack and meal options such as pizza, frozen yogurt, churros and fruit smoothies. Many of these items are high in calories and should be consumed in moderation if you’re maintaining your weight and tracking calorie intake.
Pizza, Burgers and Sandwiches
Costco offers three different types of pizza; pepperoni contains 620 calories, the combo variety has 680 calories, and cheese pizza boasts 700 calories, says CalorieKing.com. Hot dogs, both Hebrew National and Polish, contain 550 calories per serving and the Turkey Wrap has 810 calories.
The food court of Costco stores has many high calorie desserts such as frozen yogurt at 390 calories, churro at 470 calories and Berry Sundae with 410 calories, says MyFitnessPal.com. However, the highest calorie item is the Ice Cream Bar which contains 810 calories.
Beverage calories can be reduced by choosing the hot mocha or latte over the iced versions. For example, the freeze latte has 240 calories while the hot latte contains 190 calories, says AddictedToCostco.com. Also, the fruit smoothie beverage contains 290 calories in one serving.