Wheatgrass is a common grass that grows in temperate areas of Europe and North America. Although it grows wild, you can grow your own wheatgrass for juicing indoors, according to Ann Wigmore, who wrote "The Wheatgrass Book." The juice produced from this grass may offer several health benefits. It contains chlorophyll, which may reduce your risk of colon cancer. It may also enhance circulation, improve digestion and aid the removal of toxins from your bloodstream. Several simple strategies can help you boost the nutritional value of wheatgrass juice.
Step 1
Add 8 oz. fresh fruit juice to 1 oz. wheatgrass juice in a blender and blend until smooth. Fresh, raw fruit juices provide a wealth of vitamins and minerals, such as vitamin C, folate, vitamin A and dietary fiber, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for Nutritional Healing." Choose fresh fruit juices such as apple, orange, watermelon or pear.
Step 2
Blend in 4 oz. fresh vegetable juice. Vegetable juices are abundant sources of dietary fiber, which can aid digestion and help you feel full. They also contain vitamins and minerals such as calcium, vitamin A, magnesium and vitamin E. Opt for fresh fruit juices such as tomato, celery or carrot.
Step 3
Add 1 to 2 tbsp. flax seeds or ground flax meal to your wheatgrass juice mix. Flax seeds are rich sources of omega-3 fatty acids, which may help prevent heart disease.
Step 4
Blend in 4 to 6 oz. soy milk to add nutrition to wheatgrass juice. According to the Balches, soy milk provides lean protein and calcium.
Tips and Warnings
- Substitute 1 tbsp. flax oil for the flax seeds if you do not like the texture of ground flax seeds.
- Avoid fruit and vegetable juices that contain added sugar, which can add unnecessary calories to wheatgrass juice. Purchase natural, organic juices or make your own with a countertop juicer.
Things You'll Need
- Fruit juice
- Blender
- Vegetable juice
- Flax seeds
- Soy milk
References
- "The Wheatgrass Book"; Ann Wigmore; 1985
- "Prescription for Nutritional Healing"; James F. Balch, M.D. and Phyllis A. Balch, C.N.C.; 1997
- MayoClinic.com: Flaxseed and Flaxseed Oil
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