Pregnant women can eat pretty much what they usually do, as long as they have a varied diet that provides them with plenty of nutrients. However, there are a few items that are best avoided during pregnancy. These include anything raw except for fruits and vegetables. Raw sprouts, eggs and fish are especially dangerous. The March of Dimes website warns against consuming unpasteurized milk, cheese and juice. Caffeine and herbal supplements should be only be consumed under the supervision of a medical professional.
Dairy Products
Calcium is essential for the development of the baby. Without enough calcium, the baby's teeth and bones might not form properly. MayoClinic.com recommends at least four servings of calcium-rich foods a day. Because the best sources of calcium are dairy products, pick items from that group. Stick to low-fat products such as skim milk and low-fat yogurt and cheese.
Fruits and Vegetables
Fruits and vegetables are rich in fiber, which can help prevent constipation. They also contain other important vitamins and nutrients, including vitamins A, C and E, all of which are essential for the baby's development.
Iron-Rich Foods
Iron helps the body produce enough red blood cells to maintain a steady blood flow. This blood flow brings nutrients to the placenta and is essential throughout your whole pregnancy. Good sources of iron include green leafy vegetables such as spinach, fortified orange juice and grain products, meats, fish, peas and beans.
Whole Grains
Folic acid is one of the most important nutrients a pregnant woman needs, according to the March of Dimes' website. Many doctors prescribe folic acid supplements, but you can also get folic acid from your diet if you choose the right foods. Folic acid is frequently added to certain products, such as fortified orange juice, breads andcereals. Leafy green vegetables also contain folic acid.
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