A spinal cord injury refers to damage in the spinal cord resulting in some degree of loss of sensation or motor skills, says Penn State University. Spinal cord injury is often the result of a motor vehicle accident, sporting mishap or act of violence.
Features
Your spinal cord consists of wide section of nerve tissue that extends from the base of your brain, down your back and through your spinal column. Your spinal column is made up of small bones called vertebrae that help to protect your spinal cord, explains Penn State University. Your spinal cord is made up of neurons that initiate movement in your body by transmitting motor commands from your brain to your muscles. The spinal cord is divided into the cervical, thoracic, lumbar and sacral sections.
Physical Exercises
Exercising your various body parts is important to maintain muscle tone and flexibility after a spinal cord injury. If you have been injured below the C4 vertabrae, or fourth cervical vertebrae, you can likely perform strengthening exercises on your own. Work your shoulders, biceps and triceps with exercises set forth by your therapist. Exercises above C4 may require passive range of motion exercises with the help of an assistant. Exercises such as leg rotations, heel flex and bending the legs at the knee and hip will help keep the blood flowing to the muscles, says the University of Alabama at Birmingham.
Breathing Exercises
Breathing exercises are often beneficial for people with injuries between C1 and C4. To start, take a deep breath and hold it for a count of five, then slowly let it out. Next, breathe in and out as quickly as you can. Finally, breathe in and hold it, breathe in again and hold it, then breathe in one more time and slowly release.
Benefits
Performing various physical therapy and strengthening exercises will enhance your overall health when faced with a spinal cord injury. Your muscles will stay toned and blood will flow to your muscles and extremities. If your injury is not severe and you still have lower body movement, exercises will help pave the way for recovery and resumption of an independent life.
Considerations
Beginning an exercise program to deal with a spinal cord injury requires patience and determination. Depending on your condition, your recovery may include physical therapists, neurologists, rehab specialists, occupational therapists, respiratory therapists, psychologists and social workers.
Member Comments