Acai berry extract comes from a grape-sized berry that grows in the rain forests of Brazil in South America, where the native population enjoy acai for its bittersweet chocolate and berries taste. World-class athletes and health enthusiasts claim it increases energy and stamina, improves vision and helps maintain a healthy body weight. Despite the many health benefits of acai berry extract, there may be some side effects.
Gastrointestinal Discomfort
Acai berries in the whole food form have few side effects, as is the case with acai extract. However, just like any food, overeating acai berries can cause gastrointestinal problems such as nausea, indigestion, diarrhea and vomiting. Taking too much acai extract could lead to a similar effect.
Detoxification Symptoms
Although overdose is unlikely, detoxification side effects are possible. Acai extract works to detox the body in several different ways. The healthy amino acids, antioxidants, fibers and omega fats in acai help to rid the body of toxins. With antioxidants, this happens at the cellular level. Acai's effect on the colon and intestines can cause more frequent trips to the bathroom. This is also known as a detoxification effect as the body must eliminate more frequently due to the removal of waste.
Pollen or Berry Allergies
Acai extract could trigger allergies in those who are allergic to berries. Allergic reactions can manifest as nausea, headache or skin rash. Minor pollen allergies have been reported from acai use. The symptoms were mild and rare; however all allergic reactions should be treated seriously. Because allergies can occur with exposure to mere parts per million, acai extract could aggravate berry or pollen allergies.
Anti-Inflammatory Effects
Acai berry extract is known to be a potent COX inhibitor. COX-1 and COX-2 are also known as cyclo oxygenase, an enzyme responsible for inflammation of body tissues. An example of this is arthritis. Due to this potent anti-inflammatory effect, acai could theoretically interact with drugs, such as NSAIDS, that are also designed to decrease the activity of COX inflammatory enzymes. Check with your doctor if you are taking any anti-inflammatory drugs on a regular basis.
Member Comments