Premenstrual dysphoric disorder (PMDD) is a form of premenstrual syndrome (PMS). Like PMS, PMDD has both emotional and physical symptoms -- these are more severe in PMDD than in PMS. Roughly one in three women of reproductive age experiences PMS, and of these PMS sufferers, about one in 12 may experience PMDD. It is believed that some of the symptoms of PMDD may be alleviated by changing your diet and lifestyle.
Symptoms
PMDD symptoms typically occur in the week prior to menstruation. Symptoms of PMDD include fatigue, bloating, altered sleeping and eating patterns, and several emotional symptoms. These emotional symptoms of PMDD include heightened anxiety, anger, irritability, and a sense of being on edge. According to MedlinePlus, PMDD is more commonly seen in women who also suffer from depression, anxiety disorders or seasonal affective disorder (SAD). Heavy consumption of alcohol or caffeine and a sedentary lifestyle also appear to increase a woman's risk of developing PMDD.
Reduce or Eliminate from Diet
Several substances which have a diuretic or dehydrating effect may cause the symptoms of PMDD to worsen or persist. Therefore, reducing your intake of salt, alcohol and caffeine may alleviate some of your PMDD symptoms, particularly those relating to bloating and tenderness. MayoClinic.com recommends reducing caffeine intake; MedlinePlus recommends eating less sugar, in addition to reducing salt and alcohol intake.
Dietary Supplements
Certain nutritional supplements can help alleviate PMDD symptoms. MayoClinic.com recommends increasing your daily calcium consumption to 1,000mg can help both emotional and physical symptoms associated with PMDD. Magnesium, vitamin B6 and L-tryptophan may also help. The herbal remedy chasteberry is believed helpful for some women in lessening PMDD-related mood swings, anger and irritability.
Additions to Diet
Overall, a healthy and balanced diet is recommended for managing PMDD symptoms. According to MayoClinic.com, symptoms may be alleviated if you increase your carbohydrate consumption in the week before your period starts. MedlinePlus recommends that carbohydrates consumed should be complex rather than simple or refined, suggesting that you eat plenty of whole grains, fruit and vegetables.
Warning
It is important to consult your own doctor for personalized medical advice before making any significant dietary or lifestyle changes. The causes of PMDD are still unknown, and it is possible that PMDD symptoms may mask another serious mental or physical condition. Additionally, PMDD sufferers have a higher risk of experiencing suicidal thoughts, according to MedlinePlus. Pay attention to your thoughts and feelings, and don't be afraid to seek help for yourself or someone else.
