zig
0

Notifications

  • You're all caught up!

The Calories in Boba Milk Tea

by
author image Nicki Wolf
Nicki Wolf has been writing health and human interest articles since 1986. Her work has been published at various cooking and nutrition websites. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. She graduated with a Bachelor of Arts in English from Temple University.
The Calories in Boba Milk Tea
A young woman sipping on boba milk tea through a wide straw. Photo Credit Sean Gallup/Getty Images News/Getty Images

Boba milk tea, also known as bubble tea or tapioca tea, often contains brewed black or green tea, large tapioca pears, milk and honey. This blended, sweet drink contains calories that may help you meet nutritional goals and energy needs.

Calories

A 12.7 fl. oz. serving of boba milk tea contains 207 calories, according to the MyFitnessPal website. When following a 2,000-calorie diet, this provides 10.3 percent of your daily calories. Any additional fruit juices or other flavorings increase the calories.

Nutrients

Many of the calories in boba milk tea come from carbohydrates. MyFitnessPal notes that a 12.7 fl. oz. serving of boba milk tea contains 45 g of carbs -- or 2.3 percent of the 130 g of this nutrient that the Institute of Medicine recommends consuming every day. This serving size also provides 1 g of protein.

Considerations

A 12.7 fl. oz. cup of boba milk tea has 3 g of fat, or 4 to 7 percent of the amount of fat MayoClinic.com recommends limiting yourself to on a daily basis. Any flavor additives to the tea may increase fat content.

You Might Also Like

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media