If you are using your treadmill to lose weight or stay in shape, you know that it is a healthy and effective way to tone your muscles. But for some people, a treadmill can cause vertigo or motion sickness. This gives them the feeling that they are still moving even after they are off the treadmill. It can be bothersome and even lead to other side effects that can quickly end your workout.
Function
A treadmill uses pulleys and belts to simulate a real walking or running experience. If you are sensitive to motion either visually, physically or both, motion sickness can occur. According to MedlinePlus, when your brain senses movement, it receives signals from your ears, eyes and joints. If the signals do not correlate with each other, motion sickness occurs. Although uncomfortable, motion sickness is a common and natural occurrence within the body. If your symptoms persist, see your doctor.
Causes
Many people experience motion sickness when they are on a boat or in a car for long periods of time. When your physical movement does not match your eyes and inner ear, you start to feel woozy or ill. On a treadmill, you are essentially moving in place, but your body thinks you are going somewhere. Your muscle groups are moving forward and you are exerting yourself as well. These signals can trigger confusion in your inner, which regulates balance. This confusion is called vertigo.
Symptoms
Some of the more common symptoms of motion sickness include still feeling like you are moving, the environment around you is moving, dizziness, nausea, spinning sensation, vomiting, rapid eye movement and loss of balance explains the American Academy of Otolaryngology.
Time Frame
Jumping right back on your treadmill and staying on for 30 minutes or longer could trigger another attack of motion sickness. Instead, use your treadmill for five minutes each daily until your body adjusts, then add a few minutes until you feel comfortable with that amount. By keeping time minimal and reducing the speed of the treadmill, you can slowly get used to the motion.
Solution
The effects of motion sickness when you are on the treadmill can distract you from working out. Try to avoid looking down while walking, so save reading books and magazines for after your workout. Focus your sight straight ahead and avoid looking down, especially at the movement of the treadmill belt. Avoid quick changes in position, especially when turning your head or moving your head up and down, notes the American Academy of Otolaryngology.
