Hip Hop Abs is a home exercise system that claims to tone and sculpt your abdominal muscles while getting you into shape. The program is in the form of a follow-along DVD series, led by dance choreographer Shaun T. Hip Hop Abs consists of aerobic exercise, so it is wise to consult your physician before you give it a try.
Features
Hip Hop Abs is a fitness program that is marketed online and via infomercial. The program consists of hip-hop dance moves as a means of burning fat and sculpting abdominal muscles. The system comes with four DVDs, including "Secrets to Flat Abs," which is 13 minutes; "Fat Burning Cardio" at 30 minutes; "Ab Sculpt," which is 25 minutes; and "Total Body Burn" at 45 minutes. Hip Hop Abs is suitable for men, women or children of different fitness levels. One of the claims of the program is the ability to sculpt your abs without getting on the floor.
Health Benefits
The aerobic work in the Hip Hop Abs program provides several health benefits when performed regularly. MayoClinic.com reports regular aerobic exercise can improve your stamina, clear out arteries, strengthen your heart, boost your mood and melt away pounds.
Advantages
The Hip Hop Abs system is easy to order from the Beachbody website, and you don't have to follow any restrictive diets or supplement schedules. You have a 30-day money back guarantee if you don't like the product, and free gifts are included with your order. You also receive a nutrition guide, 30-day workout calendar, measuring tape and have access to 24-hour online support.
Disadvantages
The main disadvantage to the Hip Hop Abs system is it likely won't appeal to people who don't enjoy hip-hop music. Another potential problem for some people is the claims of sculpting a "six-pack" by performing the movements in the videos are not clinically proven.
Considerations
It is important to consume a healthy diet while participating in the Hip Hop Abs program to maximize your fat loss. The program sells for three payments of $19.95, plus $12.95 for shipping, as of November 2010.
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