Many people that frequent restaurants have chosen to skip the steaks and hamburgers for menu items with less calories, such as salads and soups. Paradise Bakery tries to cater to this consumer. It was founded in 1976 and has established a reputation for having a health-conscious menu. Their slogan in 2010 is "Always Fresh. Made From Scratch."
Location
There are Paradise Bakery locations in 10 states as of 2010. These bakeries are mostly spread across the western United States, though there are Paradise Bakeries in Massachusetts and Indiana. The bakery is known for its freshly baked breads and pastries. They also sell light meals, including soups, salads and sandwiches.
Identification
One cup of Paradise Bakery Fire Roasted Garlic Tomato Soup has 171 calories. 45 of these calories come from the 5 grams of fat the soup contains. There are 24 grams of carbohydrates and 9.5 grams of protein in a cup of this soup. This tomato soup also contains vitamin A, vitamin C, calcium and potassium. It contains no saturated fat or fiber.
Considerations
Paradise Bakery's Fire Roasted Garlic Tomato Soup contains no sodium. This is unusual, as sodium is common to tomato products. Excess dietary sodium causes high blood pressure, which can lead to heart disease, stroke, kidney disease and congestive heart failure.
Benefits
All varieties of tomato soup contain lycopene, an antioxidant that fights cancer and promotes good vision, according to Dr. Edward Giovannucci of the Harvard University School of Public Health. Lycopene also neutralizes free radicals that are formed when ultraviolet radiation strikes the skin. These free radicals can lead to older-looking skin and skin cancer.
Warning
One drawback to eating this soup is the fat content. While it's not excessively high, if you're trying to limit your fat consumption, you may want to avoid the 5 grams of fat in Paradise Bakery's Fire Roasted Garlic Tomato Soup. Also, the total amount of calories in a portion size may not fill you up completely, causing you to quickly become hungry again. This could lead to overeating at your next meal.
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