What Foods Are Bad For The Prostate?

The prostate is a reproductive gland in men that is responsible for transporting sperm and creating semen throughout the human body. Medical conditions that may affect the prostate include benign prostatic hyperplasia, prostate cancer, enlarged prostate, prostatitis, impotence and urinary incontinence. High-fat diets, particularly those high in saturated fat, may cause testosterone levels to rise, which stimulates prostate growth. As a result, certain foods may escalate your risk for prostate-related health problems.

Trans-Fatty Acids

Trans-fatty acids, commonly referred to as trans fats, are produced through a hydrogen process where vegetable oil is added to create a durable fat. A 2004 study conducted by the "American Journal of Clinical Nutrition," found a correlation between men who eat a high trans fat diet and increased risk of prostate cancer. Trans fats are present in processed foods, commercially prepared pastries, frozen entrees, pie crusts, fast foods, canned soups and in foods that contain hydrogenated vegetable oil, partially hydrogenated vegetable oil, shortening and margarine. The American Heart Association recommends reducing your trans fat intake to a maximum of 1 percent of your daily calories.

Saturated Fat

Saturated fat, nutritionally known as unhealthy fat, is associated with increased risk for cardiovascular disease, obesity and diabetes. High saturated fat diets can elevate testosterone production and encourage prostate growth or enlargement. Saturated fat is found in animal-based products, including lamb, pork, beef, beef fat, poultry skin, dark meat poultry, whole milk, butter, cheese and cream. Plant-derived sources of saturated fat include tropical oils such as palm oil, coconut oil, cocoa butter and palm kernel oil. Researchers at the American Heart Association recommend limiting your saturated fat consumption to 7 percent or less of your total daily calories.

Refined Carbohydrates

Refined carbohydrates, or grains, are stripped of fiber, vitamins and other healthy nutrients during food processing. Fiber-rich diets, such as those based on vegetables, fruits and whole grains, stabilize testosterone production, which may reduce your risk for prostate cancer. Thus, adding whole grains, vegetables and fruits to your diet may promote prostate and overall health. Foods with high amounts of refined carbohydrates include baked goods, enriched cereals, instant rice, enriched breads, candy, brown sugar, ice cream and table sugar.