Made by Nestle and sold under the Willy Wonka Candy Company brand, Runts are type of hard candy in the shape of fruits, including green apple, grape, strawberry, orange and banana. High in carbohydrates, particularly sugars, Runts are also high in calories per serving.
Calories
A one-serving box of runts candy contains 213 calories, according to the U.S. Department of Agriculture. Almost all of the calories come from carbohydrates, with fats offering only around one calorie per box. There are no proteins in Runts.
Components
A single-serving box of Runts weighs approximately 54 g. Within that serving, 53 g are carbohydrates, of which 34 g are sugars. Only .11 g are fats. The remainder consists of water. There are no appreciable amounts of vitamins or minerals within a serving of Runts candy.
Health
Excess dietary sugar can increase the risk of nutritional deficiencies, tooth decay, diabetes, heart disease and obesity. As with any candy, Runts should be consumed in moderation.
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