Acai berry pills are popular due to reports that they can increase energy, help with weight loss and detoxify the body. These healthful berries grow in the rain forests of South America. Acai contains healthy amino acids, fibers, antioxidants and essential fatty acids, all of which are needed by the body for optimal health. Side effects are rare, but acai pills can cause allergic reactions, detox symptoms and weight loss.
Pollen Reactions
Some people who are affected by pollen allergies may have trouble with acai products. Users have reported that their allergies were aggravated by acai berries. The reported symptoms are minor and rare, but reactions may occur. If the symptoms of allergic reaction persist, discontinue use of the acai product and consult with your doctor immediately to verify the source of the problem.
Healing Crisis
Acai can help to cleanse the digestive system. While this is generally seen as a benefit of using acai products, detoxification can be an unpleasant experience. The antioxidants in acai help to eliminate free radicals and other toxins from our cells. As our bodies work to excrete or remove the toxins we may experience what some call a "healing crisis." According to Paul C. Bragg, who calls himself a life extension specialist, such an event can cause headaches, fatigue and more frequent bowel movements, as our bodies struggle to eliminate harmful toxins.
Palm Allergy
Severe allergies can occur from exposure to any food substance. Acai is no exception, and resembles many other fruits that we commonly ingest on a daily basis. Some allergies are so severe that they can be set off by a product that was processed in a plant with allergens present. Acai grows on palm-like trees, so people with palm allergies may have an allergic reaction to acai extract.
Weight-Loss
Acai may promote weight loss through several different mechanisms. It may help to suppress hunger. As antioxidants clear free radicals, our cells begin to function more efficiently. Cells that were overloaded with toxins and free radical damage can begin burning fat more productively. Moreover, the healthy ratio of nutrients in acai has a benefit for general well-being, as well as weight management. While this is usually considered a health benefit, those who are underweight may want to consult with their doctor before taking acai pills.
References
- Need to Know - Acai Side Effects
- EMedTV
- The Bragg Health Lifestyle - Patricia Bragg, Health Science, 2009
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