Prenatal vitamins are specially formulated for expectant mothers to provide important nutrients needed during pregnancy to help support the growing needs of the unborn child. Though prenatal vitamins can be used to make up for insufficient amounts of vitamins in the body, it is best to consult with a health care specialist before starting any dietary supplement regimens.
Vitamins and Minerals for Bones
One Source Prenatal vitamins contain vitamin A, vitamin C, vitamin D and calcium, all vital in promoting healthy bones. They can also aid in the formation of bone structure and connective tissue. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, vitamin A is essential for the division of cells and may also be beneficial for the reproductive system. Vitamin A helps maintain healthy skeletal and soft tissue, however, it should be consumed in moderation to produce the desired affects.
Vitamin E, Zinc and Folic Acid
One Source Prenatal vitamins include vitamin E, which prevents cell damage caused by free radicals. Folic acid also found in one Source Prenatal vitamins, helps promote the production of new cells. According to Medline Plus, folic acid is especially important for pregnant women because it helps prevent brain and spine defects in fetuses.
One Source Prenatal vitamins also includes zinc. According to PubMed.gov, a 2009 study performed by the International Centre for Diarrhoeal Disease Research found that children with low birth weight born to mothers who took zinc supplements during pregnancy, showed reduced risks of diseases such as impetigo, diarrhea and dysentery up to six months after birth. Additional ingredients include vitamin B6, B12, Niacin and Thiamine, sometimes called vitamin B1, is essential in the processing of carbohydrates in the body.
Vitamins and Minerals for Blood Cells
Riboflavin is a water-soluble vitamin that can help prevent blood disorders. Copper is also present in One Source Prenatal vitamins; its primary function is to form red blood cells and promote proper immune system and bone health, all important for the developing baby. Iron is also another vitamin added to One Source Prenatal vitamins. It is an important mineral because it helps transport oxygen throughout the body. According to the Bastyr Center for Natural Health, pregnant women who take iron in a multivitamin, can help reduce the risk of low birth weight in infants.
References
- National Institute of Arthritis and Musculoskeletal and Skin Diseases: Vitamin A and Bone Health
- Medline Plus: Folic Acid
- PubMed.gov: Zinc Supplementation During Pregnancy and Effects on Growth and Morbidity in Low Birthweight Infants: A Randomised Placebo Controlled Trial
- Bastyr Center for Natural Health: Iron Supplements in Pregnancy
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