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Calories in Club Soda

by
author image Carol Luther
Carol Luther has more than 25 years of business and technical writing experience and 10 years of experience in international health project management, which includes child survival, youth AIDS and health systems information technology. Luther's work has appeared in "Diamond" magazine and online at Global Progress, Mahalo, Trazzler and Wcities. She has a master's degree in public and international affairs from the University of Pittsburgh.
Calories in Club Soda
Club soda and lemon is a diet beverage. Photo Credit Stockphoto24/iStock/Getty Images

Club soda is a friend to dieters, diabetics and designated drivers. Club soda is a great mixer for alcoholic and non-alcoholic drinks. Drinking club soda is also a wise choice at holiday office parties. Like regular sweetened sodas, this fizzy beverage gets its bubbles from carbon dioxide.

Calories

Club soda is filtered water to which minerals have been added, in most cases. It has no calories, so you can enjoy it without guilt if you are dieting.

Nutrients

All water has some trace minerals, but manufacturers filter out those minerals to purify the taste of the club soda. This keeps club soda from producing an off taste when mixed with other beverages.

Warnings

The traditional formulas for club soda require the addition of sodium bicarbonate or potassium carbonate. Those additives give club soda a sodium content of 74 milligrams per 12-ounce serving. However, this small amount of sodium is not likely to negatively impact your health.

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