The liver is an organ that is responsible for ridding the body of toxic substances and helping the body to digest foods and absorb the related nutrients. Our health is dependent on the proper functioning of our organs. Taking preventive measures can ensure that the liver remains healthy and prevents the development of liver disease.
Step 1
Drink alcohol in moderation to prevent the development of liver-related illness. These illnesses include cirrhosis of the liver. MayoClinic.com advises that men should limit their alcohol consumption to a maximum of two drinks per day and women should limit their consumption to one drink per day.
Step 2
Eat a healthy diet that primarily consists of plant-based foods such as fruits and vegetables. The U.S. Department of Agriculture recommends that adults consume 1 1/2 to 2 cups of fruits and 2 1/2 to 3 cups of vegetables each day. Fruits and vegetables provide the body with natural sources of vitamins and minerals that support healthy functioning of organs like the liver. According to the American Liver Foundation, fiber is also necessary to support overall health.
Step 3
Limit your consumption of high-fat foods. The liver assists with processing fat out of the body. Eating a diet that is high in fat causes the liver to work harder. Over time, its functionality may be diminished.
Step 4
Reach and maintain a healthy weight. Obesity can cause the development of nonalcoholic fatty liver disease. Eating a healthy diet and engaging in moderate amounts of physical activity can help to keep weight under control.
Step 5
Limit exposure to toxins found in certain chemicals, aerosol sprays and other cleaning products. Toxins can damage liver cells. When using household items, do so in a well-ventilated space or wear a mask to protect yourself from absorbing too much of these chemicals.
