There are over 100 forms of arthritis, according to the Arthritis Foundation, but osteoarthritis is the most common, affecting 33 million people in the United States alone. Osteoarthritis results from the deterioration of cartilage that covers the ends of the bone within a joint. As cartilage breaks down, the bones become exposed and rub together, resulting in pain, stiffness and inflammation. Certain supplements may help. Work closely with a qualified medical professional to determine which treatments are appropriate for you.
Pycnogenol
Pycnogenol is an antioxidant-rich supplement derived from the bark of the French maritime pine tree. An article in "Arthritis Today," a publication of the Arthritis Foundation, reported on a Pycnogenol study that originated from Italy's Chieti-Pescara University. In the study, patients with osteoarthritis of the knee were divided into two groups. One group received 100 mg/day of Pycnogenol while the other group received an inactive placebo. Neither the patients nor the researchers knew which treatment was assigned to each group. The patients who took the Pycnogenol showed significant improvements in joint pain, reliance on conventional pain medications, joint stiffness, physical function and overall well-being. Lead researcher Dr. Gianni Belcaro stated that Pycnogenol may offer a natural alternative solution to arthritis sufferers. However, more research is necessary before Pycnogenol can be widely recommended. Ask your physician if you are a good candidate for this supplement.
Glucosamine
Glucosamine, a substance naturally produced in the body, plays a key role in the growth, maintenance and repair of cartilage. According to the University of Maryland Medical Center, several studies have shown that glucosamine supplements alleviate arthritis pain, increase function and reduce stiffness and swelling. However, a large clinical trial under the auspices of the National Institutes of Health showed conflicting results. In that study, significant improvements were concentrated among patients with moderate-to-severe arthritis. Most studies indicate that glucosamine must be taken for eight to 16 weeks before the benefits are seen. Glucosamine is generally regarded as safe, but it has the potential to interact with conventional medications as well as other supplements. Use it under the supervision of a qualified health professional.
Willow Bark Extract
Willow bark has been used for arthritis pain and other ailments for millenia. It was mentioned the Ebers Papyrus, a medical treatise from Egypt that dates back to 1550 BC; recommended by Hippocrates, the ancient Greek physician; and used as the basis for aspirin, one of the most successful drugs ever known. According to an article in the journal "Seminars in Arthritis and Rheumatism," several modern clinical trials have compared willow bark extract to both placebo and conventional medications. Willow bark extract was found to be superior to placebo and equivalent to the other medications. Further research necessary to ensure the long-term safety of this supplement.
References
- "Seminars in Arthritis and Rheumatism;" Herbal Medications Commonly Used in the Practice of Rheumatology: Mechanisms of Action, Efficacy, and Side Effects; A. Setty et al; June 2005
- Arthritis Today: Pine Bark for Osteoarthritis Pain Relief
- Mayo Clinic: Glucosamine
- Arthritis Today: What Is Osteoarthritis?
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