A Charms Blow Pop provides candy lovers with two lollipops in one, surrounding a soft chewy gum center with a hard candy shell. Blow Pops come in an array of fruit flavors, including Cherry, Grape and Sour Apple.
Each Blow Pop weighs 18 g and contains 60 calories, according to the Tootsie Roll Industries website. The Blow Pop’s flavor has no bearing on calorie content.
A single Blow Pop delivers 17 g of carbohydrates, 13 g of sugar and 15 percent of the daily recommended value of calcium.
Charms also makes Blow Pops Minis, which offer the same taste of the Blow Pop lollipops in bite-size candies. Blow Pops Minis come in four flavors: Watermelon, Blue Razz, Cherry and Sour Apple. A 14-piece serving of Blow Pop Minis has 100 calories, 25 g of carbohydrates and 20 g of sugar, according to MyFitnessPal.com.