Losing weight is believed to be a natural effect of Colonix, a 90-day colon cleansing regimen that includes regular ingestion of supplements and fiber-rich beverages manufactured by the DrNatura company. DietsInReview.com estimates you can lose 3 to 20 lbs. just by following the program. There are some tips you can try to help shed unwanted pounds. There also are some side effects to keep an eye out for. Like all herbal supplements, Colonix is not regulated by the U.S. Food and Drug Administration.
Diet
The Colonix program doesn't outline a specific diet to follow during the cleansing regimen, but it never hurts to eat healthy foods. Organic fruits, vegetables, whole grains, legumes, nuts and seeds complement the Colonix program well, according to DietsInReview.com. Avoid or minimize red, cured and organ meats, refined and canned products, sugar, salt, saturated fats, coffee, alcohol and food additives, colorings and preservatives. Avoid products that contain nicotine, as well.
Exercise
MayoClinic.com recommends getting plenty of daily exercise, along with a diet that contains plenty of roughage such as whole-grain breads and cereals, bran, fruit and green, leafy vegetables, along with six to eight 8-oz. glasses of water every day to help maintain healthy bowels. In addition, people who have problems with constipation may benefit from avoiding foods such as pastries, puddings, sugar, candy, cake and cheese.
Pros
The Colonix regimen may rid the digestive tract of build-up and help counteract feelings of low energy, irritability and mood swings, according to the DrNatura website. Impaired digestion and constipation, bad breath, stools with a foul odor and skin problems, along with flatulence, gas and bloating, may be cleared up with the Colonix cleansing and detoxification process.
Cons
Weight loss occurring during the Colonix cleansing process is not long-term, and the process may also remove beneficial and necessary bacteria from the colon, states DietsInReview.com. The website also states that the Colonix regimen of teas, fiber powders and supplements over a period of 90 days can result in side effects, despite the DrNatura company's assurance that its supplements are less harsh and uncomfortable than other detoxification programs.
Potential Side Effects
Colonix supplements contain a lot of fiber, which is made up of 73 percent soluble psyllium husk fiber and 27 percent insoluble fiber from a combination of other herbs. Psyllium breaks down into a gel in your digestive system, and is meant to absorb fluids and toxins, and breaks down and removes waste that has been trapped in the colon. Ingestion of psyllium may cause gas, stomach pain, diarrhea, constipation or nausea.
The Colonix program calls for drinking KleriTea for the first five days of your cleanse, and every other day or as needed thereafter. KleriTea contains senna, an oral stimulant laxative, and should not be used by pregnant or nursing women, or children under the age of 18. MayoClinic.com warns that senna can cause side effects that include confusion, irregular heartbeat, muscle cramps and skin rash, among other conditions.
Treating Side Effects
Since the U.S. Food and Drug Administration does not regulate herbs and supplements, side effects may vary. It's always a good idea to discuss new therapies with your physician, especially if you have a medical condition, or are taking other drugs, herbs or supplements. DietsInReview.com suggests drinking peppermint herbal tea if you experience headaches or other discomfort while using Colonix supplements.
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