A spastic colon is another term used to describe irritable bowel syndrome or IBS. A spastic colon is associated with painful cramping and spasms that vary in severity from person to person. A registered dietitian may recommend certain foods to avoid during painful episodes. A specialized diet should only be used under the supervision of a health care provider.
Colon Spasms
The most common symptoms associated with IBS are abdominal pain and cramping, bloating, diarrhea and constipation, according to the MayoClinic.com. Individuals with IBS may suffer from spontaneous muscle contractions or spasms, in the small and large intestines. These painful bouts are unpredictable and may occur at any time of the day.
Diet Significance
The MayoClinic.com notes that treatment for a spastic colon may include dietary changes that provide relief for the painful symptoms associated with IBS. Because there is no cure for IBS, a diet recommended for individuals with IBS is a life-long treatment for the purpose of preventing painful spasms, diarrhea and constipation.
Nutrition
Individuals suffering from colon spasms may follow a low-fiber or low-residue diet to control diarrhea and other complications. Fibrous foods can increase the production of loose stools; a health care provider may recommend that you limit these foods to relieve spasms and diarrhea. Completely eliminating fiber is not recommended, however. Once colon health has improved, high-fiber foods may be beneficial since dietary fiber can promote intestinal health and reduce pain and bloating.
Foods
A low-residue diet consists of mostly cooked foods and fewer raw fruits, vegetables and bran. The UPMC notes that high-residue foods such as legumes, whole grains, raw fruits and vegetables and spicy foods should be limited. This includes baked foods over fried options and choosing low-fat over whole-fat food products. Individuals suffering from diarrhea may also benefit from electrolyte-rich foods such as avocados, bananas and fish.
Considerations
It is important to be aware of the foods that increase complications. A food diary is helpful for recording those problem-causing foods. Consume smaller, more frequent meals and eat slowly. Individuals may consume 20 to 35 g of dietary fiber daily.
