Whether you're a rigorous biker or someone who bikes for leisure purposes alone, your bike can pay a negative toll on your body. A common complaint related to biking is bladder problems. These problems can range from mild to severe, but should be addressed as soon as possible. Speak to your doctor if you're plagued by persistent bladder problems or if you experience unrelated symptoms.
Symptoms
Common symptoms for bladder problems include a burning sensation while peeing, frequent urge to urinate without passing urine and blood in the urine, says Landmark Urology. Bloody urine may appear red, brown or pink. Other symptoms include incontinence or urine leakage as well as the feeling of being unable to empty the bladder.
Causes
An increase in bladder problems is often paired with an increase in biking. It can also be attributed to biking in rugged terrains, uncomfortable bike seats and even improper clothing. Bike crashes, whether minor or serious, can also cause bladder injuries, explains Harvard University's Eradiology Department.
Prevention/Solution
If you experience chronic bladder problems, avoid prolonged or especially rugged bicycle rides. When you bike, wear breathable fabrics, such as cotton. Also avoid wearing clothes that restrict the groin. This promotes bacteria growth, which leads to urinary tract infections. Another way to prevent bladder problems when bicycling is to only ride on a bike with a comfortable seat. Cushioned bicycle seats also constructed out of breathable fabrics are recommended, says Bycycle Inc.
Other Tips
To prevent bladder infections and other problems, drink water and other liquids throughout the day to keep you hydrated. On days you plan to bicycle, avoid food and beverages that naturally dehydrate you, including alcohol, soda and coffee. Also, maintain a balanced diet to help ward off infections.
Warning
Consult your doctor if your bladder problems are persistent or become severe. In some cases -- such as a urinary tract infection -- proper treatment is necessary for recovery. In other cases, including incontinence or burning, your doctor can prescribe medications or products that prevent and sooth bladder problems. Also consult your doctor if you experience other unrelated symptoms.
