1. These Shoes are Made for...
To make those running shoes last, only use them for running. Don't use them to garden, play with the kids or for to play pick-up basketball just because they feel comfortable on you. You most likely have other shoes that are better equipped for those activities, and in most cases are cheaper and easier to replace.
2. Heat Kills
Excessive heat can destroy the shape and form of the running shoe. Too many times people will just throw their running shoes in the car in preparation for the run after work. The heat in the car will damage the shape and form of the shoe. Place the running shoes in a cool and moisture-free area in between runs. If storing them in a hot place is unavoidable, be sure to place them in a gym bag to protect them from direct heat.
3. Don't Pound That Pavement
Running on pavement can accelerate the deterioration of the running shoe. Whenever possible, run on a softer, more forgiving surface such as a track, grass or trail. Running on softer surfaces will not only help the running shoes last longer but reduce impact load on your knees and joints.
4. Oh That Smell
Always wear socks when exercising in your running shoes. While going sockless will not hurt the running shoes from a structural standpoint, the aroma coming from the shoes might force you to buy a new pair. If you don't wear socks while running, the sweat and the odor that comes with it will build up in the shoe. This stink is very difficult to rid from the running shoe without damaging the shoe. In addition, your own feet will begin to smell bad. Finally do not try to wash the shoes in the washing machine to get the smell out, as this will permanently damage their shape and fit.
5. Untie Them
Make sure you untie your running shoes and don't just kick them off your feet with the laces still tied. This can ruin the fit and damage the heel counter on the shoe. It only takes a few seconds but it can help those expensive running shoes last longer.
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