The "Journal of Clinical Investigation" associates obesity, hyperlipidemia, atherosclerosis, type 2 diabetes, hypertension and polycystic ovarian disease with insulin resistance. The action of insulin assists the cells in utilizing blood glucose for energy for your body. When the transport of glucose to the cells is impaired or becomes resistant to insulin, the glucose is stored as fat. Insulin resistance is evident in all ethnic groups and body weights. Some supplements may help improve glucose uptake.
Chromium
Low levels of chromium are found in those who have type 2 diabetes. According to the journal "Diabetes Educator," the mineral chromium plays a crucial role in the regulation of insulin and how it affects carbohydrates and metabolism. It cites studies that show chromium supplements have a positive effect on insulin resistance and may help decrease the risk of cardiovascular diseases associated with it. Chromium picolinate is shown to be especially effective in dealing with insulin resistance.
Magnesium
Magnesium levels are low in the blood and cells of those with insulin resistance. The Women to Women website also suggests that if you suffer from high levels of stress, you may also have low levels of magnesium. Magnesium plays an important role in insulin regulation. A 2006 study by C.H.Sales and L. de F. Pedrosa in "Clinical Journal" shows that consuming foods high in magnesium reduces diabetes. Regular supplementation of magnesium may help with insulin resistance, a precursor to type 2 diabetes, and reduce the risk of developing diabetes.
Vanadium
Trace elements of vanadium may help to increase the sensitivity of your cells to insulin and help with metabolizing glucose, proteins and lipids. Although vanadium is present in small trace amounts, the Women to Women website states that it is an essential micronutrient to your health. Vanadium is found in bones, and the daily recommended dosage is no more than 100 mcg per day. Excess amounts of vanadium may be detrimental to teeth and bones.
