Although blue cheese can be a tasteful complement to many meals, it is high in fat and calories. If you want to enjoy the taste of blue cheese but don't want to sacrifice the calories, then you may want to try light blue cheese, a leaner alternative.
Calories
According to the nutrition facts provided by the Daily Plate, a 21 g wedge of light blue cheese contains 35 calories. This is significantly fewer calories than regular blue cheese; online nutrition resource MyFitnessPal notes that a 28 g serving of regular blue cheese contains 100 calories.
Fat
The Daily Plate notes that a 21 g serving of light blue cheese contains 1.5 g of fat. Of this fat, 1 g comes from saturated fat, which the American Heart Association explains may increase your risk of heart disease, if consumed in excess.
Carbohydrates
Light blue cheese is low in carbohydrates. The Daily Plate explains that each 21 g serving contains just 2 g of carbohydrates, with 1 g of sugar and no fiber.
Protein
Light blue cheese contains 2 g of protein in each 21 g serving, according to the Daily Plate. Protein is a vital nutrient that helps build your body's tissues, such as muscle and skin.
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