1. Fatigue is More Than Just Being Drowsy
Sure, you might feel sleepy at the end of a long day, but if you're also feeling weak, exhausted and lethargic, you may be suffering from fatigue. Other common symptoms that you may experience could include shortness of breath, lack of energy, dizziness, heart palpitations and feeling as though you may pass out or actually passing out.
2. Fatigue as a Warning Sign
A number of physical and emotional causes are associated with fatigue. Some of the most common causes may be grief, depression, stress, anxiety, pregnancy, menopause, narcolepsy, insomnia, sleep apnea, asthma, pneumonia, anemia or pain. Drug and alcohol use or the use of certain medications may cause fatigue as well. Fatigue can also be a symptom of a more serious illness such as cancer, diabetes, liver or kidney disease, arthritis, lupus, fibromyalgia, anorexia, bulimia, malnutrition, congestive heart failure or chronic fatigue syndrome. Infections such as AIDS, tuberculosis or mononucleosis may also cause fatigue.
3. Know When to See the Doc
Call your doctor if you've been consistently exhausted and weak and you're not sure why. If you're experiencing dizziness, blurred vision, fever, sudden weight gain or loss or other unexplained symptoms along with your fatigue, go to the doctor immediately. Your doctor will most likely ask you about the length and severity of your fatigue as well as what your sleep, diet and exercise habits are like. She may also want to know about your emotional health, medical history and any other physical symptoms you're experiencing. You'll likely receive a physical exam followed by possible diagnostic tests such as urinalysis and blood tests.
4. Beat Fatigue Before It Beats You
To prevent fatigue from taking hold of your life, give yourself some relaxation time each day to read a book, take a nap, meditate or go for a walk. Get adequate sleep each night and eat a healthy, well-balanced diet. Stop smoking cigarettes, and avoid drinking alcohol or caffeine. Hydrate yourself with water instead. Be realistic when taking on commitments, and know when to say no so that you don't overdo it.
5. Reclaim Your Energy
The treatment you'll undergo for fatigue will depend on the specific cause of your fatigue. If you're suffering from depression or grief, a combination of counseling and medication may be in order. If you have any of the other physical conditions associated with fatigue, your doctor may prescribe you a medication. You can also work to reduce your fatigue by taking your vitamins, changing your diet and working out more often. You should also make an effort to deal with the negative situations and relationships in your life that may be worsening your fatigue. Once you begin making positive changes in your personal and professional life, you'll notice that you have a lot more energy.
