The Copper River supports five salmon species including Chinook, chum, Coho, pink and sockeye, and produces some of the finest fish for market from Alaska. These large, cold-water fish have delicious meat that is high in omega-3 fatty acids.
Calories
The U.S. Department of Agriculture states that a 3-oz. serving of salmon contains approximately 135 calories. Around 75 calories come from proteins and 60 calories are fats, with no calories from carbohydrates.
Components
The USDA also indicates that a 3-oz. serving provides about 17 g of protein and 7 g of fat. The rest consists of water and other nutrients.
Nutrients
Several essential vitamins, including vitamins B6 and B12, niacin, pantothenic acid, riboflavin and thiamine are present in salmon. The fish also contains dietary minerals such as magnesium, potassium, phosphorus and selenium.
Considerations
According to the Colorado State University Extension, all types of salmon contain significant amounts of omega-3 fatty acids. MayoClinic.com states that salmon, eaten regularly, may help fight heart disease and reduce cholesterol levels in the bloodstream.
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