A runny nose produces mucous dripping down the back of the throat and out the nostrils. The body produces nearly 3 quarts of mucous on a daily basis, and more when a runny nose is present, reports MotherNature.com. Though blowing your nose brings quick relief, a variety of herbal remedies have commonly been associated with treating the condition. Remember herbal supplements are not regulated by the Food and Drug Administration and may interact with current medications. Additional natural treatments for a runny nose include saline drops, increased fluids and even chicken soup.
Echinacea
Echinacea may prevent the common cold and the decrease severity of a runny nose. Still, no standard dose of the supplement exists, advises MayoClinic.com. Different forms of herbal supplement contain a variety of strengths. Echinacea supplements come from varies forms of the plant including the flowers, leaves and root. Different species of echinacea also exist, giving researchers difficulty pinpointing the effectiveness of herb. Though generally considered a safe supplement, some side effects include upset stomach and diarrhea.
Peppermint
Peppermint's main ingredient is menthol. The plant aids in decongestion and thins mucous. Peppermint also works as an expectorant and aids in cough relief. Create peppermint tea from dried peppermint leaves. Use about 1 tsp. of dried peppermint leaves in 1 cup boiling water and allow the tea to steep for 10 minutes. Drink as needed throughout the day for symptom relief. Do not drink peppermint tea if you suffer from a hiatal hernia or gastroesophageal reflux disease.
Astragalus
A common component of traditional Chinese medicine, astragalus is commonly used to treat the common cold and runny noses. The plant has antibacterial and anti-inflammatory effects. The astragalus root is the medicinal portion of the plant. The root is commonly harvested when the plant is about 4 years old. The plant can be consumed in tea form. According to the University of Maryland Medical Center, add between 3 to 6 g of dried root to 12 oz of boiling water. The powdered root is also available in capsule or tablet form in doses ranging from 500 to 1,000 mg. Both supplement forms are suggested to be taken about three times a day. The herbs is generally considered safe with no serious side effects. The herb may cause a slight diuretic effect.
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