Colon cleansing is often touted as a way to remove toxins from the body and maintain good health. Many companies sell pills that supposedly contain natural ingredients to cleanse the body internally. Practitioners also offer cleansing enemas. However, the Mayo Clinic says you don't need to cleanse your body so drastically. Your digestive system naturally keeps itself clean, eliminating harmful bacteria and waste products on an ongoing basis. You can help it cleanse itself, though.
Step 1
Drink enough fluids to keep yourself well-hydrated. The Mayo Clinic says that water is the best option. The bowel must be well-hydrated to cleanse itself properly. Avoid drinks that contain alcohol or caffeine, as these actually dehydrate you.
Step 2
Eat a diet containing plenty of fiber. Fiber is one of the best substances for doing a natural internal cleanse. If you eat it regularly, your digestive system will be able to cleanse itself continuously. The Mayo Clinic says that insoluble fiber is the best type for internal cleansing. You can get this fiber from whole wheat flour, nuts, bran and vegetables.
Step 3
Exercise regularly. Regular physical activity stimulates the digestive system and supports its natural cleansing abilities. The American Cancer Society recommends 30 to 60 minutes of exercise at least five days a week to support good colon health.
Step 4
Take a daily vitamin supplement containing vitamin D, calcium, magnesium and folic acid. The American Cancer Society says that these nutrients are all helpful for the digestive system. They can help the colon cleanse itself naturally, and research shows they may prevent colorectal cancer.
Tips and Warnings
- The American Cancer Society says that you can reduce your risk of colorectal cancer by taking steps to support good digestive health. If you work the steps for a natural internal body cleanse into your daily routine, you can help prevent this disease.
- Dr. Michael Picco of the Mayo Clinic warns that commercial body cleansing products and procedures can be harmful. For example, cleansing enemas can cause dehydration, and you can get an infection if the equipment is not properly sterilized between uses. Supplements are not regulated by the Food and Drug Administration, so they may contain ineffective or harmful ingredients. It's better to set up your own cleansing routine based on healthy lifestyle changes.
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