The American Dietetic Association considers avocados to be a fruit with a lot to offer nutritionally. They are both sodium- and cholesterol-free and contain monounsaturated, or "good" fat, along with almost 20 different minerals, vitamins and nutrients.
Serving Size
One cup of cubed avocado has 240 calories, no sodium and no cholesterol. Although the total fat content is high at 22 grams, only 3 grams are the less desirable saturated fat. The rest is unsaturated fat, which may help lower blood cholesterol levels according to the American Heart Association.
Folate
A 1-cup serving of avocado has 122 micrograms of folate, or 30 percent of the amount recommended daily. According to the American Heart Association, folate is an important nutrient for the heart, helping reduce the incidence of heart disease.
Potassium
Potassium helps the body regulate the blood pressure. A 1-cup serving of avocado contains a full 21 percent of the daily amount of potassium, or 727 milligrams.
Fiber
According to the American Heart Association, fiber is an important part of a balanced diet. Avocados contain 10.1 grams, or a whopping 40 percent of the recommended daily amount, in a single 1-cup serving. Fiber is useful in lowering blood cholesterol and also for good digestion.
Other Nutrients
Avocados also contain phytonutrients, protein, vitamins E and C, iron, copper, magnesium, protein, and beta-carotene.
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