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How Many Calories Are in a Broccoli & Cheese Soup Bowl?

by
author image Allan Robinson
Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.

Broccoli and cheese soup generally contains a soup base, broccoli, cheese and a few seasonings. It's readily available from restaurants and grocery stores. The cheese content gives broccoli and cheese soup a significant number of calories from fat.

Calories

A serving of broccoli and cheese soup -- 1/2 cup of condensed broccoli and cheese soup, or 1 cup reconstituted -- contains 100 calories, according to FatSecret.

Carbohydrates, Fat and Protein

The calorie content in a serving of broccoli and cheese soup consists of 51 calories from carbohydrates, 41 calories from fat and eight calories from protein. A serving of broccoli and cheese soup contains 12 g of carbohydrates, which is about 4 percent of the recommended daily value of carbohydrates. It also has 4.5 g of fat , or about 7 percent of the daily value for fat. The protein content in a serving of broccoli and cheese soup is 2 g, which is 4 percent of the daily value for protein.

Saturated Fat

Broccoli and cheese soup contains 2 g of saturated fat per serving. This provides 18 calories, or about 10 percent of the recommended daily value for saturated fat.

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