When trying to lose weight, one helpful way to control overeating is to suppress the appetite. Skipping meals is unhealthy, but suppressing the appetite assists the dieter in lowering the amount of food consumed during meals, lessening caloric intake and assisting weight loss. Appetite suppressants should be used in moderation, but they can be a part of a successful weight loss plan.
Step 1
Drink coffee in the morning. Coffee contains caffeine, which is an appetite suppressant. When drinking coffee, you'll feel less hungry and avoid snacking. Since coffee is also a diuretic, it's important to drink plenty of water to avoid dehydration.
Step 2
Drink green tea. Green tea extracts contain polyphenols, which reduce appetite cravings. These products are also antioxidants, so they help reduce the amount of damage to skin cells. This damage is related to premature wrinkles and aging.
Step 3
Drink plenty of water before meals. A large glass of water fills the stomach and helps you control overeating habits during meals. It also contributes to daily intake of water, which keeps the body hydrated.
Step 4
Eat a filling breakfast every morning. Eating breakfast gives you the nutrition and fuel to stay focused and active during the day. It also gives you the ability to suppress hunger later in the day and avoid overeating.
Step 5
Don't skip meals. Skipping meals leads to overeating later in the day. Your appetite will be lower if the body continually receives food throughout the day.
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