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Calories in Beef Spare Ribs

by
author image Allan Robinson
Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.
Calories in Beef Spare Ribs
Barbecuing is a common method of preparing spare ribs. Photo Credit DAJ/amana images/Getty Images

Beef spare ribs are a cut of beef that include the long ribs as well as the meat between the ribs and on top of them. This is a relatively fatty cut of beef, and most of the calories in beef spare ribs come from fat.

Calories

This nutritional information applies to beef spare ribs from the small end of the bones trimmed to 1/8 in. of fat with a serving size of 4 oz. A serving of beef spare ribs contains 288 calories, or 14.4 percent daily value for calories. This daily value assumes a standard daily diet of 2,000 calories, according to FatSecret website.

Fat, Protein And Carbohydrates

The calorie content in a serving of beef spare ribs includes 194 calories from fat and 94 calories from protein. The fat content in a serving of beef spare ribs is 21.61 g, which is about 33 percent of the daily value for fat. Beef spare ribs also provide 21.92 g of protein per serving, or about 44 percent daily value for protein.

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Saturated Fat

The fat content in a serving of beef spare ribs includes 8.723 g of saturated fat, or about 44 percent of the daily value for saturated fat. This provides about 79 calories from saturated fat.

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