Act II Butter Popcorn is available in standard and mini-bag sizes that help you control your intake. Popcorn can be a healthy snack, but you should enjoy regular Act II Butter Popcorn only rarely due to its calorie and fat content.
Calories
A standard serving of Act II Butter Popcorn consists of 4.5 cups popped, which contains 160 calories. Most of the calories stem from the popcorn's carbohydrate content.
Nutrition
Each serving of Act II Butter Popcorn has 9 g of total fat, 4 g of saturated fat, 18 g carbohydrates, 3 g of fiber and 3 g of protein. Act II Butter Popcorn also contains 5 g of heart-healthy unsaturated fat.
Tips
Popcorn makes a healthy and convenient snack choice, according to the University of Illinois' McKinley Health Center. The popcorn's fiber and protein content helps you stay fuller longer, which can assist in weight loss and management. To decrease calories and fat, choose Act II 94-Percent Fat-Free Butter Popcorn instead, as it allows you to eat seven cups per serving while saving 30 calories and 6.5 g of fat.
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