Centrum is a multivitamin taken with food once a day. Centrum multivitamin formulas vary, offering products for kids, men and women. Allegedly, multivitamins supply the body with the proper amount of vitamins needed to maintain good health. Before taking any herbal or dietary supplements consult with a health care specialist.
Vitamins
Centrum contains several vitamins. Vitamin A promotes good eye health, healthy teeth and also helps soft tissue in the body form. Vitamin C plays a role in wound healing, collagen production and the prevention of damage caused by free radicals. Free radicals are unpaired atoms that cause cell damage by trying to find a stabilizing electron. The vitamin D in Centrum helps the body absorb the calcium needed for strong bones. Vitamin D also supports the immune system. Vitamin E, another antioxidant-rich vitamin that boosts the immune system, features prominently in Centrum. Thiamine, riboflavin, folic acid and vitamin B-12 are also active ingredients in Centrum.
Minerals
Iron helps carry oxygen throughout the body. Pantothenic acid's primary function is to increase energy levels using the food that is consumed. Iodine helps metabolize food as well as helps produce thyroid hormones. Manganese is an essential mineral used to strengthen weak bones. Calcium is another ingredient in Centrum. Its primary use is to build strong bones, which can help prevent disorders such as osteoporosis. According to a 2004 study published by the "Asia Pacific Journal of Clinical Nutrition," Centrum multivitamins received high scores based on the overall combination of necessary vitamins and minerals at the recommended daily amounts.
Ingredients for Bone and Cell Function
Trace amounts of biotin, phosphorus and magnesium were added to Centrum multivitamins. Biotin helps create energy as well as red blood cells. Magnesium is good for promoting muscle relaxation as well as aiding in the production of protein. Phosphorus is primarily used to form teeth and bones. Potassium and chloride are additional ingredients in Centrum that are needed for cells to function properly. Chloride is used to help maintain a balance in stomach fluids. According to the Medline Plus, a complete multivitamin can help fill in nutritional gaps in individuals who lack adequate vitamin intake through diet.
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