Washboard abs have long been the symbol of physical fitness. For many, however, attaining that "six-pack" look can seem impossible. Today there are a variety of ab machines and equipment that---combined with cardiovascular exercise---can make that dream a reality. Here is a list of the 10 most recommended machines for working your abdominal muscles. Most of these items can be purchased online or in retail and sporting goods stores.
Exercise Ball
Exercise balls---or "flexaballs"---were used by physical therapists before becoming popular with physical fitness enthusiasts. This "ab machine" aids in toning abdominal and back muscles while improving core strength. Position your body flat on the ball with your feet, touching the floor for balance. Once you are properly situated on the exercise ball, you can perform a variety of abdominal exercises, such as crunches, twists and reverse curls.
AbWheel
The AbWheel is just that---a wheel. From a kneeling position, grab the handles and gradually roll the AbWheel forward. Keep your body about 6 inches off the floor as you extend your arms past your head. Use your abdominal muscles to bring your arms back to your body.
Bosu Ball or Balance Trainer
This "Both Sides Up" or "Both Sides Utilized" ab trainer is an exercise ball that has been sliced in half and then affixed to a platform. The ball's instability is what works the abdominals. Performing various movements on the Bosu, such as standing, jumping, turning, squatting and bouncing, forces your core muscles to remain stable.
Ab Roller
Aimed for the beginner the Ab Roller or ab trainer employs a "rocking motion" to support the upper body while working the abdominals.
Foam Roller
The foam's tubular contour is recommended for all levels of exercisers. Like the Bosu Ball, the foam roller works on increasing flexibility, balance and core strength. Situate your body on the roller with your head resting on top. Extend your arms to form a "T." For a more intense abdominal workout, drop your arms to your sides or extend them overhead.
Hanging Ab Straps
Generally found in a gym or fitness center, hanging ab straps help isolate the lower abdominal muscles. The straps help support your body weight while you are performing hanging or suspended leg raises.
Core Exercise Board
A core exercise board inclines in all directions. Whether standing on the board or positioning your palms on top, your abdominal muscles are engaged. Plank twists and push ups are just some of the exercises that can be performed on this ab machine.
Hyperextension Board
This machine is set up at a 45-degree angle and is recommended for working the abdominal oblique muscles. Stand sideways with your feet braced against the supports and your hands on your hips. Bend your body in the direction of the floor until you feel your muscles stretching. Repeat on the other side.
Captain's Chair
This is one of the most affective machines for working the abdominals. Grab the handles as you extend your legs straight down. Push your back into the pad as you tighten your abs. Gradually pull your knees up and in to your chest without bowing your back or rocking your legs.
Exercise Mat
Sometimes less is more. Invest in an exercise mat. Websites, such as All-About-Abs.com, feature a wide variety of exercises that can be done at home.
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