Allergies are your body's immune systems inappropriate response to substances that are not harmful. Common symptoms of allergies may include coughing, congestion, headache, sore throat, fatigue, hives, rashes, stuffy or runny nose and watery or dry itchy eyes. Allergies can affect people of all ages and may be very frustrating. Allergies may be life-threatening for those who suffer from asthma or other respiratory conditions. Using spices and herbs as an alternative treatment for your allergies may bring relief. Consult with your physician before self-treating any health conditions or adding supplements to your daily diet.
Eucalyptus
The leaves and oil of the eucalyptus tree carry many medicinal benefits. According to the University of Maryland Medical Center, eucalyptus is commonly used to treat coughs and the common cold. In addition, some herbalists recommend gargling with fresh eucalyptus leaves to sooth sore throats and treat sinusitis and bronchitis. Eucalyptus is available as oil, fresh leaves or as an ingredient in ointments. The University of Maryland Medical Center recommends making and infusion tea using 1/4 to 1/2 tsp. of the leaves to 1 cup of hot water three times a day. To use as an inhalant, add between 5 and 10 drops of the herbs oil to 2 cups of boiling water, and place a towel over your head while you inhale the steam.
Cayenne Pepper
The cayenne pepper is native to tropical America and is generally used as a seasoning in food dishes. A compound known as capsaisin is what gives the spice its peppery taste. Capsaisin may be used in treating an array of health conditions, such as stomach ulcers, athletic injuries, and may reduce the swelling in your throat membranes due to allergies. According to Herbs2000, a gargle using cayenne pepper may be made by mixing the juice from a lemon or lime halve with 1 tbsp. of salt. This mixture should be added to 1/2 cup of distilled, lukewarm water. Stir 1/4 tsp. of cayenne pepper into the water and gargle small amounts for as long as possible to aid in removing accumulated mucous. This mixture is not to be swallowed.
Nettle
Nettle, also known as stinging nettle, may aid in reducing inflammation in your sinus cavity caused by allergies. In addition to preventing allergy attacks, the antioxidant properties found in nettle protect against free radicals. Nettle is available as dried leaves, capsules and extract. To treat allergies with this herb, the University of Maryland Medical Center recommends pouring 2/3 cup of boiling water over 3 to 4 tsp. of dried nettle root or leaves. Let the mixture stand for five minutes and drink this mixture three to four times each day. They also recommend drinking plenty of water when using the nettle tea for allergy relief.
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