Slimquick is a line of diet supplements intended for women. The 7-Day Gentle Cleanse can help women get a good start on a weight-loss program, according to the Slimquick official website. The product contains numerous herbs and some minerals as well. Consult a qualified health care provider before taking any cleansing supplements, especially if you have any health condition other than being overweight.
Function
The Slimquick supplements manufacturer created its products to address specific issues women have with losing weight, according to the official website. Women may have difficulty with hormone changes, fluid retention, stress and decreased energy levels, all of which can interfere with weight loss efforts.
Benefits
The 7-Day Gentle Cleanse promotes elimination of wastes and toxins, according to MySlimquick.com. The cleanse is purported to help increase your energy so you're more likely to exercise and boost metabolism so your body burns more calories. Other listed benefits include regulating blood sugar, improving digestive tract function, supporting healthy intestinal bacteria, increasing the frequency of bowel movements and improving colon efficiency.
Ingredients
The ingredient senna is a laxative, a common component of detox and cleansing supplements as well as over-the-counter laxative products. Glucomannan, an insoluble fiber, may lower blood sugar and help promote weight loss. Chromium is claimed to help people lose weight and build lean muscle mass, but research results are conflicting, according to the University of Maryland Medical Center. Polyphenols in green tea may stimulate metabolism and burn fat, but again, research results are mixed, explains the UMMC. Green tea also contains caffeine, another substance that increases metabolism. Dandelion has mild diuretic properties that help with fluid retention, turmeric is beneficial for digestive problems, and milk thistle is a tonic for the liver.
Diet Recommendations
The Slimquick meal plan advises dieters to eat five to six small meals throughout the day of reasonable portion sizes. This keeps energy levels stable and prevents overeating. Choose complex carbohydrates such as beans, lentils, vegetables, brown rice and oatmeal, and for protein, choose good sources of omega-3 fatty acids such as cold-water fish, such as salmon and tuna, and nuts, such as almonds, pecans and walnuts. Drink plenty of water to remove waste products, prevent fluid retention and control appetite.
Safety
Drink plenty of liquid when swallowing the 7-Day Gentle Cleanse capsules, because the glucomannan ingredient swells and can cause choking if it becomes stuck in the throat or esophagus, cautions the official website. Pregnant and breastfeeding women should not use this product, and it is not intended for anyone under 18. Consult a doctor before using the cleanse if you take any medications, because this product interacts with certain medications. If you are sensitive to caffeine or have heart problems, you may need to limit your caffeine intake, notes the UMMC. Caffeine also can cause sleep problems, something to consider since the cleanse directions suggest taking four capsules with both lunch and dinner.
Member Comments