Diarrhea is loose, watery stools that occur more frequently than regular bowel movements. Acute diarrhea may be caused by bacterial or viral infections, food intolerance, parasites, medications or chemotherapy treatments, while chronic diarrhea lasts for four weeks or more, and is a result of intestinal diseases, bowel disorders or surgery or radiation to the bowels. Prolonged diarrhea can result in dehydration, so contact your doctor should it persist for more than a day or two. Rehydration and a soft, bland diet are recommended for diarrhea sufferers.
Rehydration
Replace fluids and electrolytes lost through the stools. Drink broth, water and caffeine-free tea, and eat gelatin or popsicles. Electrolyte-replacement drinks may be beneficial, particularly for children. Speak to your family doctor for specific recommendations.
Foods to Eat
Soft, bland, simple foods are best when you have diarrhea. Good choices include applesauce, bananas, white rice, boiled potatoes without skin, dry white toast, crackers, cooked carrots and baked chicken or turkey breast without skin.
Foods to Avoid
Foods that aggravate diarrhea include milk products, with the exception of yogurt; fatty foods, like high-fat cuts of meat or fried foods; high-fiber foods, such as raw vegetables, nuts and bran cereal; and very sweet foods, including desserts or too much fruit or juice. Also avoid caffeine, as it is a gastric stimulant.
