MayoClinic.com reports that inguinal hernia is the most common form of hernia and occurs when soft tissue, usually in your intestine, penetrates the lower wall of your abdomen. The condition is painful and is primarily remedied with surgery. A safe exercise plan can benefit your recovery and help strengthen your abdomen. Notify your physician before beginning any exercise plan.
Significance
Pain when you cough, lift a heavy object or bend over may be the result of an inguinal hernia caused by a congenital defect. Your doctor will likely recommend surgical repair for an inguinal hernia since the condition doesn't heal naturally and becomes more painful with time. Your abdomen will be weaker in the days following surgery. Light exercise -- when approached with extreme caution -- strengthens your abdomen and prepares you for an eventual return to an active lifestyle. Exercise also lowers your risk of being overweight, which adds strain to the muscles and tissues in your abdomen.
Time Frame
Wait at least two weeks after your surgery before you begin exercise and obtain your doctor's permission in advance. The delay gives your abdominal tissue sufficient time to heal. Avoid exercising on consecutive days, as some forms of activity temporarily weaken your abdominal muscles.
Function
Sit-ups or crunches approached with caution are a safe method of exercise after hernia surgery. Lie on the floor with your arms extended straight, and then slowly raise your knees until your fingertips can touch the heels of your feet, or less based on your comfort level. Attempt to lift your shoulder blades 2 or 3 inches off the floor and hold your raised position for at least a few seconds if possible. Perform a few light repetitions and then take a few minutes to rest. Reduce your number of repetitions if you experience any soreness. Discontinue exercise and notify your doctor if you experience severe pain or discomfort.
Prevention/Solution
Avoid placing pressure on your neck during sit-ups by keeping your hands level with the ground rather than behind your neck. Never hold your breath during exercise, because the activity puts pressure on your abdomen. Abstain from lifting heavy weights or other heavy objects to prevent further injury, according to MayoClinic.com. Bend from your knees rather than your waist when lifting is necessary to lower your chance of abdominal strain.
Potential
Ask your doctor if activities such as swimming, running or golf may be an option when you feel ready for exercise, and avoid contact sports, which increase your chance of injury. Check to ensure you can swing a club without pain or discomfort before participating in golf.
