Although there is less lactose in goat's milk in comparison to cow's milk, it still contains enough lactose to cause digestive complications if you're lactose intolerant, according to AskDrSears.com. If you're lactose intolerant, you may experience bloating, cramping, diarrhea and vomiting after ingesting dairy products. If you experience adverse reactions after ingesting milk-based products, talk to your doctor for an accurate diagnosis and treatment.
Definition
Lactose intolerance is the inability to digest milk sugar, or lactose. The body produces certain enzymes to break down various components of different foods. During the digestive process, the body produces lactase, the enzyme that helps to break down lactose. MayoClinic.com states that most people do not create enough lactase to break down the lactose, but only those with obvious symptoms are considered intolerant.
About Goat's Milk
Goat's milk contains minimal difference in the amount of lactose found in the milk. AskDrSears.com states that cow's milk contains 4.7 percent lactose, while goat's milk contains 4.1 percent. This difference may provide benefit to people with a mild intolerance, but for someone who is severely intolerant it won't make a difference. Goat's milk is easier to digest in general because it contains easy-to-digest fats and proteins in comparison to cow's milk.
Symptoms
If you switch to goat's milk and still experience common lactose intolerant symptoms, talk with your doctor. Symptoms include a sour stomach, diarrhea, vomiting, gas, abdominal pain, stomach cramping and nausea. Your stool will be foul-smelling and will float in the toilet. Excessive lactose intolerant episodes can lead to significant weight loss and malnutrition. If you experience any other symptoms, aside from gastrointestinal symptoms, such as hives, shortness of breath or dizziness, call your doctor right away.
Allergy Consideration
A milk allergy and milk intolerance are two different conditions. Common symptoms of a milk allergy include a skin rash, nasal congestion and asthma-like symptoms. Goat's milk may be a better option for people who are allergic to cow's milk, according to AskDrSears.com. The proteins that commonly cause an allergic reaction to cow's milk are significantly less in goat's milk. If you suspect you have a milk allergy, make an appointment with an allergist.
Treatment
If you experience lactose intolerant symptoms, treat the condition by avoiding dairy products, taking a lactase enzyme supplement and purchasing dairy products that are considered lactose-free, according to MedlinePlus. If you do not experience lactose intolerance while drinking goat's milk, use it as a substitute in your diet. Talk with your doctor before modifying your diet to treat a medical condition.
