Fibromyalgia afflicts about 2 percent of the United States population. It is a condition that affects women more than men, and there is no known cure. There are theories as to what causes fibromyalgia, whether it is physical or emotional trauma, but doctors do not know for sure. There are a variety of treatments for the management of fibromyalgia, such as medicine, exercise, nutrition and reducing stress.
Fibromyalgia
Fibromyalgia is a chronic condition with complex symptoms. It produces widespread pain and fatigue. The condition affects people differently, with varying symptoms and degrees of severity. Triggers may include the weather, stress, activity level or even the time of day. Fibromyalgia is typically characterized by specific tender points on the body. These areas include but are not limited to the back of the head, upper chest, inner knees, outer elbows and between the shoulder blades. Other conditions, such as chronic fatigue syndrome, sleep disorders, rheumatoid arthritis and restless leg syndrome, accompany fibromyalgia.
Significance
A change in diet has been proposed to help alleviate symptoms in those suffering from fibromyalgia. A diet low in fat and high in antioxidants and phytochemicals can help to maximize energy and minimize fatigue, according to the ProHealth website. Mary Moeller, author of "Fibromyalgia Cookbook," suggests getting rid of preservatives, highly processed foods, high-fat foods and sweeteners. She also suggests eliminating chocolate, carbonated beverages, coffee and alcohol from your diet. The idea is that this will lead to better health and a remission of symptoms.
Expert Insight
A 2007 study published in "Alternative Therapies in Health and Medicine" evaluated seven women with fibromyalgia who were not finding relief with traditional treatment. The study noted the effectiveness of intravenous nutrient therapy on their symptoms. The nutrients included in the intravenous therapy were magnesium chloride hexahydrate, calcium gluconate, vitamin C, B12, B6 and B5, riboflavin, thiamine and niacinamide. Results found that all participants had decreased pain levels, decreased fatigue, increased energy and increased activities of daily living.
Sources
According to the 2007 study published in "Alternative Therapies in Health and Medicine," nutritional deficiencies commonly found in fibromyalgia may contribute to the symptoms. A vegetarian and vegan diet can significantly reduce pain, stiffness and sleep disturbances. Increased B and C vitamins may alter the perception of pain in fibromyalgia. Magnesium has also been found to be beneficial for those with fibromyalgia. Food sources for B vitamins include beans, peas, eggs, milk, yogurt, green leafy vegetables, fish, whole grains, meat and poultry. Food sources for vitamin C include citrus fruits, broccoli, kiwi, strawberries, cabbage, tomatoes and red peppers. Some foods that provide magnesium are almonds, cashews, halibut, soybeans, spinach, oatmeal and potatoes.
Considerations
Many people who have fibromyalgia must change their lifestyles. Diet and nutrition can play a significant role, but exercise, stress levels and quality of sleep also contribute. Acupuncture, chiropractic care and massage therapy are options to consider to help relieve your fibromyalgia symptoms. Consult with your doctor before beginning any treatment.
References
- Fibromyalgia.com: Fibromyalgia
- Mayo Clinic: Fibromyalgia
- ProHealth: The Fibromyalgia Diet: Eating for a Better Quality of Life
- Alternative Therapies in Health and Medicine: Reduction of Fibromyalgia Symptoms Through Intravenous Nutrient Therapy: Results of a Pilot Clinical Trial
- Kids Health: Vitamins
- Office of Dietary Supplements: National Institutes of Health: Magnesium
